The following resources get updated regularly and will provide you with more information about our programme, the benefits of implementing a wellbeing programme and some of the personal feedback we’ve received from participants or businesses who have undertaken our workshop.

If you would like further information, or if you have any questions please don't hesitate to get in touch with us on 020 7791 9365.

For quick tips on improving your wellbeing why not follow us on Twitter:


If you'd like to find out more about wellbeing and how it can make a big difference to both individuals as well as businesses, please click on the link below to access our range of helpful blogs and articles.

Case Studies

Our case studies are true stories from real individuals. They are written in the first person, to keep their identities confidential, except when consent has been given.

Try our self assessment

Are you reaching your full potential? Or are there areas of your life that are holding you back from being a happy, healthy individual? Try our online self assessment now to find out.