Welcome to FourWellbeing

There is increasing research illustrating how the most successful businesses invest strategically in employee wellbeing. Are you one of them?

Does your organisation suffer from low productivity, presenteeism, absenteeism, low staff morale, stress? 

Would you like to improve your performance?

If you do not have an employee wellbeing programme, or would like to improve your current programme, we can help you.

About our programme

We have developed a wellbeing programme that addresses the four key aspects of wellbeing, covering both body and mind. 

Participants customize their own action plan, selecting small changes from a menu of options identified through self-assessment and activities carried out during the one day workshop.

These actions are embedded into daily routines through our unique follow-up process using peer support and ongoing guidance to maintain focus.

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Tips on wellbeing

Did you know that the afternoon lull when you're likely to reach for a sugary snack to boost energy levels is often caused by dehydration not hunger or tiredness? Drink at least 6 glasses of water each day to combat fatigue, reduce cravings and improve digestion.

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